Posts Tagged ‘zumba’

Getting the Mind to Listen to Resolutions

Written by Paulette Safdieh on . Posted in Healthy Manhattan

Yoga & meditation can help make your New Year’s pledges stick Staying healthy requires more than an impulsive New Year’s resolution and a spanking new gym membership. To nix bad habits for good and maintain positive changes to your body in 2012, fitness experts argue that the first and biggest change starts with the mind. [&hellip
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