Posts Tagged ‘pilates’

Winter Guide: Become an Expert

Written by NY Press on . Posted in Breaking News, News Our Town, News Our Town Downtown, News West Side Spirit, Our Town, Our Town Downtown, West Side Spirit

flickr-2204532760-hd We’ve gathered a batch of excellent classes to get you through the cold Compiled by Rebecca Temerario Freelancing Workshop CUNY Graduate School of Journalism, 219 W. 40th St., Monday, Jan. 7, and Tuesday, Jan. 8, 1–5 p.m. Taught by Prof. Frederick Kaufman, a consortial faculty member at the CUNY J-School and veteran freelancer who has [&hellip
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Mind, Body & Birth

Written by NYPress on . Posted in Family, West Side Spirit

Some of the city’s best prenatal and postnatal classes and support groups There is perhaps nobody with more questions—and the need for support—than a pregnant woman or new mother. To help, we’ve compiled a list of some of New York City’s best classes, venues and experts for maternal health and well-being.   Mind: Education, Information [&hellip
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Getting the Mind to Listen to Resolutions

Written by Paulette Safdieh on . Posted in Healthy Manhattan

Yoga & meditation can help make your New Year’s pledges stick Staying healthy requires more than an impulsive New Year’s resolution and a spanking new gym membership. To nix bad habits for good and maintain positive changes to your body in 2012, fitness experts argue that the first and biggest change starts with the mind. [&hellip
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Yoga Done Right is Good for the Bones

Written by admin on . Posted in Breaking News, Healthy Manhattan

Some forms of yoga help people with osteoporosis By Laura Shin Yoga and Pilates classes have become increasingly popular in the fitness world in recent years. Now, experts say that if practiced in a modified way, these exercises could prevent—and even treat—osteoporosis. “When you stimulate the bones, it builds up bone density. If you start [&hellip
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