Posts Tagged ‘Nutrition’

Eating Well As You Get Older

Written by Marissa Maier on . Posted in News Our Town, News Our Town Downtown, News West Side Spirit, Our Town, Our Town Downtown, Seniors, Special Sections, West Side Spirit

Senior Couple Eating Meal Together In Kitchen From the National Institutes of Health Benefits of Eating Well Eating well is vital for everyone at all ages. Whatever your age, your daily food choices can make an important difference in your health and in how you look and feel. Eating Well Promotes Health Eating a well-planned, balanced mix of foods every day has [&hellip
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Foods that Improve Your Fertility and Supercharge Your Sex Drive

Written by NY Press on . Posted in Healthy Manhattan, News Our Town Downtown, Our Town Downtown, Special Sections

alt_healthy_Logo   By Alisa Vitti Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational? It’s not, it’s hormonal. Yet [&hellip
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Believing a Classroom Learns on Its Stomach

Written by NY Press on . Posted in News Our Town, News Our Town Downtown, News West Side Spirit, Our Town, Our Town Downtown, Special Sections, West Side Spirit, WESTYS

Portrait of Bill Telepan & Nancy Easton. A111017 JWM Magazine By David Gibbons The first thing you notice about Nancy Easton is the sparkle in her eyes and then the crinkle in her smile, sure signs of the eternal optimist who won’t take no for an answer and relishes a tough challenge. Easton’s mission, through Wellness in the Schools, a nonprofit she founded in 2005, [&hellip
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Notes from the Neighborhood

Written by admin on . Posted in Arts Our Town Downtown, Breaking News, News Our Town, News Our Town Downtown, News West Side Spirit, Notes From the Neighborhood west side spirit, West Side Spirit

Bike riders power their way up 122nd Street during the 2012 Grant’s Tomb Criterium bicycle race on March 10. CHARITY RACE FOR 4-YEAR-OLD WITH RARE DISEASE Hundreds of Upper West Siders came out last Sunday to support 4-year-old Rafaella “Rafi” Lily Kopelan, running a 5K in her honor through Riverside Park. Kopelan was diagnosed with a rare genetic connective tissue disorder called epidermolysis bullosa (EB), a disease that makes it difficult for skin to [&hellip
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