From the National Institutes of Health Benefits of Eating Well Eating well is vital for everyone at all ages. Whatever your age, your daily food choices can make an important difference in your health and in how you look and feel. Eating Well Promotes Health Eating a well-planned, balanced mix of foods every day has 
By Alisa Vitti Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational? It’s not, it’s hormonal. Yet 
By David Gibbons The first thing you notice about Nancy Easton is the sparkle in her eyes and then the crinkle in her smile, sure signs of the eternal optimist who won’t take no for an answer and relishes a tough challenge. Easton’s mission, through Wellness in the Schools, a nonprofit she founded in 2005, 
CHARITY RACE FOR 4-YEAR-OLD WITH RARE DISEASE Hundreds of Upper West Siders came out last Sunday to support 4-year-old Rafaella “Rafi” Lily Kopelan, running a 5K in her honor through Riverside Park. Kopelan was diagnosed with a rare genetic connective tissue disorder called epidermolysis bullosa (EB), a disease that makes it difficult for skin to 
