Posts Tagged ‘meditation’

Notes from the Neighborhood

Written by Megan Finnegan Bungeroth on . Posted in Notes From the Neighborhood west side spirit, West Side Spirit

Wellness for Seniors The elder support organization DOROT offers inexpensive wellness classes for seniors on the Upper West Side. This May and June, they will be holding regular sessions as well as one-time workshops to promote mental and physical health. On Tuesdays from 10–11 a.m., a licensed social worker facilitates a group chat to discuss [&hellip
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Getting the Mind to Listen to Resolutions

Written by Paulette Safdieh on . Posted in Healthy Manhattan

Yoga & meditation can help make your New Year’s pledges stick Staying healthy requires more than an impulsive New Year’s resolution and a spanking new gym membership. To nix bad habits for good and maintain positive changes to your body in 2012, fitness experts argue that the first and biggest change starts with the mind. [&hellip
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