Posts Tagged ‘living in the now’

A Guide to Living in the Now

Written by Ashley Welch on . Posted in Lifestyle

Author offers techniques for reducing stress by staying in the present Whether worrying about the future or rehashing the past, it may always seem difficult to focus on the present. However, Elisha Goldstein, Ph.D, makes the case in his new book, The Now Effect: How This Moment Can Change the Rest of Your Life, that [&hellip
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