Local spas are offering rejuvenating ways to stay on target By Sharon Feiereisen There’s nothing like the month of January to make you swear up and down that this will be the year you opt for fruit over chocolate or never skip spin class for sleep. If history holds true, however, things probably won’t go 
From the National Institutes of Health Benefits of Eating Well Eating well is vital for everyone at all ages. Whatever your age, your daily food choices can make an important difference in your health and in how you look and feel. Eating Well Promotes Health Eating a well-planned, balanced mix of foods every day has 
TIPS FOR LIVING A CALMER AND MORE CENTERED LIFE By Nika Dearing Detachment We tend to get caught up in our emotional attachment to things and people. I’m not talking about letting go of our love for another, but we must release our need to have things a particular way. We create expectations based on 
By Alisa Vitti Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational? It’s not, it’s hormonal. Yet 
By John Friia Once a woman discovers she is pregnant, everything changes, from what she can do to what she can eat. When it comes to dietary changes, the goal is to try to eat the types of food that are beneficial for your growing baby. With such a wide variety of foods to choose 
By John Friia The leading cause of death for women in the United States is heart disease, and many of the symptoms that signal heart attack in women are different from those experienced by males, sometimes resulting in a fatal self-misdiagnosis. According to the American Heart Association, 477,900 women died from a heart-related conditions in 
When attorney Barbara Gay found a lump on her breast, she went to her doctor for an evaluation and was referred to a surgeon to have a biopsy. It took a week before the results came in. “I remember he looked at me and said, ‘You have breast cancer,’ then he spun his stool 
TV’s Most Prominent Advocate Of Health Gets Personal On The Joys Of His Career And Deep Commitment To Family By Whitney C. Harris Take the demands of a world-class cardiothoracic surgeon operating at New York-Presbyterian Hospital and teaching at Columbia University Medical School. Add to that the work of hosting a Daytime Emmy award-winning television 
By David Gibbons The bad news is alcohol continues to be the most widely abused mood-altering, addictive drug in America, directly and indirectly responsible for billions of dollars in health care costs, crime and property damage—not to mention immeasurable lost productivity and personal devastation. Alcohol problems are widespread, and fewer addicts receive treatment in comparison 
