Posts Tagged ‘Ellen Saltonstall’

Yoga Done Right is Good for the Bones

Written by admin on . Posted in Breaking News, Healthy Manhattan

Some forms of yoga help people with osteoporosis By Laura Shin Yoga and Pilates classes have become increasingly popular in the fitness world in recent years. Now, experts say that if practiced in a modified way, these exercises could prevent—and even treat—osteoporosis. “When you stimulate the bones, it builds up bone density. If you start [&hellip
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