Making your New Year’s resolutions stick

Written by Our Town on . Posted in Healthy Manhattan, Our Town, Our Town Downtown, West Side Spirit

Small, attainable goals are the key to success Lose weight? Check. Start exercising? Check. Stop smoking? Check. It can be daunting when your list of New Year’s resolutions is as long as your holiday shopping list. In addition to the post-holiday slump, not being able to keep your resolutions by February, March or even late [&hellip
[ read more... ]

5 Comments

Step away from the cheese dip

Written by Our Town on . Posted in Healthy Manhattan, Our Town

Holiday parties are opportunities for healthful eating — if you know where to look Holiday parties and dinners can throw off your healthy lifestyle goals. For many of us, more than half of annual weight gain occurs between Thanksgiving and New Year’s. Some studies say the average American puts on up to 5 to 7 [&hellip
[ read more... ]

3 Comments

Top Five Reasons for Winter ER Visits

Written by Our Town on . Posted in Healthy Manhattan, Our Town, Our Town Downtown, West Side Spirit

Knowing the risks that accompany cold and inclement weather can help keep you out of the ER this season. 1. Slips and Falls New Yorkers walk a lot, which means we’re battling snow and ice hazards even on familiar commutes. Once indoors, there’s a slippery situation – snow and ice that was tracked onto lobby [&hellip
[ read more... ]

19 Comments

Five ways to sidestep Alzheimer’s disease

Written by Our Town on . Posted in Healthy Manhattan, Our Town, Our Town Downtown, West Side Spirit

There’s no surefire way to prevent the disease, but some simple steps may lower risk factors Have you noticed memory problems piling up in ways that affect daily life in yourself or someone you love? Do you find yourself struggling to follow a conversation or find the right word, becoming confused in new places, or [&hellip
[ read more... ]

52 Comments

Link discovered between diabetes and heart disease

Written by Our Town on . Posted in Healthy Manhattan, Our Town, West Side Spirit

High blood glucose causes sugar molecule in heart muscle to trigger irregular heartbeats Researchers have identified for the first time a biological pathway that is activated when blood sugar levels are abnormally high and causes irregular heartbeats, a condition known as cardiac arrhythmia that is linked with heart failure and sudden cardiac death. Reported online [&hellip
[ read more... ]

35 Comments

Researchers find a new way to grow hair

Written by Our Town on . Posted in Healthy Manhattan, Our Town, Our Town Downtown

For the first time, researchers create — not just stimulate — hair follicles to grow new hair Researchers at Columbia University Medical Center have devised a hair restoration method that can grow new hair, rather than simply redistribute hair from one part of the scalp to another. The approach could significantly expand the use of [&hellip
[ read more... ]

42 Comments

Study: Snacking on almonds keeps weight in check

Written by Our Town on . Posted in Healthy Manhattan, Our Town, Our Town Downtown, West Side Spirit

1.5 ounces of almonds daily also improved intake of vitamin E and monounsaturated fat A new study published in the October issue of the European Journal of Clinical Nutrition found that eating 1.5 ounces of dry-roasted, lightly salted almonds every day reduced hunger and improved dietary vitamin E and monounsaturated (“good”) fat intake without increasing [&hellip
[ read more... ]

20 Comments

..